June 22, 2020

Looking forward to a great week of training!

This Thursday at 6pm we are having a cookout to celebrate the great work our coaches Luke and Julie have done these last few years before they move away. Bring your own protein to grill / snack and beverage.

This Friday is bring a friend day. Here is the link for the sign up. Please refer your buddies to this link so they can sign up ahead of time. Thanks in advance.

LIFT: 18min. EotherMOM, Even min. do 1 C&J @ 80-90%, odd min. do 2 RMU 

WOD: For time row 500m, 50 push ups, 5 ropes (15'), 400m row, 40 push ups, 4 ropes, 300m row,30 push ups, 3 ropes, 200m row, 20 push ups, 2 ropes, 100m row, 10 push ups, 1 rope. 18min cap.