June 19, 2020

Lift: 3X5 bench press @ 70-85% S.S. W/ 10 ring dips and ring rows

WOD: 3RFT of 10 Push Press (65/95), 10 KB HP Snatch 35/55. Time Cap 5 min. 

PostWOD: 10min cool down, bike/5min, row/5min