June 13, 2020

WOD at 7, 8, and 9AM

CrossFit Camp at 10:30AM

Lift: 3x6 DB bulgarian squats s.s. 12 push-ups and ring rows.

WOD: 5 Rounds: 1 min max wallballs, 1 min rest. Then, Rest 3 min. Followed by 5x100m Sprints.