June 12, 2020
WOD:
5x2 power snatch + snatch
Back Squat 6x5 @ 8 RPE
750m ski, 50 alt. s/a db ps (35/50), 25 yard s/a db oh walking lunge - 12.5 yds down and back with other arm.
Options to modify will be listed to help make the workout your own!
WOD:
5x2 power snatch + snatch
Back Squat 6x5 @ 8 RPE
750m ski, 50 alt. s/a db ps (35/50), 25 yard s/a db oh walking lunge - 12.5 yds down and back with other arm.
Options to modify will be listed to help make the workout your own!