June 15, 2020

New tee’s and tanks are in!

Colten Mertens from Crossfit Kilo in Cedar Falls finished in 9th place at the Rogue Invitational! Always good to see a Kilotrained athlete making big things happen in the sport!

WOD: 30min - 5 PS (95/135), 400m run, 5 OHS.

Modifications and options to scale up and down will be on white board to help make the workout your own.