August 4, 2020

This Sunday we are having a bar muscle up seminar. You can register for the event here.

Congrats to Dylan Culpitt and Shawn Hedlund for their performances this past weekend in their individual events. Dylan qualified to worlds for “Conquer The Gauntlet” and Shawn finished 2nd in his heat at the City Amateur golf tournament. Good work gentlemen!

Lift: Hang snatch 6x2 e2mom