August 5, 2020

Bar Muscle-Up Seminar this Sunday, Aug. 9th at 8AM. You can register for the event here.

Lift: 3x3, 2x1 front squat S.S. w/ 5 weighted push-ups

WOD: 5 RFT: 30 double unders, 20 Butterfly sit-ups, 10 OHS (65/95). 12 min cap.