July 25, 2020

Lift: 10 min. to find max back squat
WOD: with a partner farmer carry 1 pair of (70/115) 800m between the 2 of you. Then, as team, and alternating rounds, complete 8 rounds total of (500 C2 bike or 650m AB) and a 15 yard sled push (55lbs/110lbs on sled)

Reminder: Extended open gym hours started this week!

A coach/supervisor may not be present during these hours until “closing time,” so remember these are not “service hours”. Lights and music will be on. Please refrain from opening garage doors without a staff member there. Fans are free game to turn on if its warm. As always wipe down everything you use. Be responsible. Thanks in advance.

Hours:

Monday, Tuesday, Wednesday, Thursday. 5am - 10pm. (7pm-10pm)-extension

Friday 5am-7pm

Saturday 7am-7pm. (10am-7pm)-extension

Sunday- Closed. Open gym hours vary and will be announced through Instagram story.