July 27, 2020

Lift: 10 min. to find max front squat
WOD: WOD: Buy in with 6 RMU then, 6 rounds of 12 FR Lunges (40/60) and 12 KB Swings (55/70), cash out with 6 rmu

Reminder: Extended open gym hours have started!

A coach/supervisor may not be present during these hours until “closing time,” so remember these are not “service hours”. Lights and music will be on. Please refrain from opening garage doors without a staff member there. Fans are free game to turn on if its warm. As always wipe down everything you use. Be responsible. Thanks in advance.

Hours:

Monday, Tuesday, Wednesday, Thursday. 5am - 10pm. (7pm-10pm)-extension

Friday 5am-7pm

Saturday 7am-7pm. (10am-7pm)-extension

Sunday- Closed. Open gym hours vary and will be announced through Instagram story.