January 24, 2022

Announcements

Please start getting into the habit of recording your food/beverages on the ipad. There is a video below demonstrating how to do that.

HAVE YOU TRIED THE PROTEIN20 YET??? REFRESHING WAY TO GET 15G OF PROTEIN AFTER A GOOD WORKOUT!

Let a coach know if you want sauna access. People are LOVING IT!

WOD

clean complex 5 sets E2:00
(power clean + squat clean) 75-85 %

5 RFT
8 Front rack lunges (4 / leg)
8 (2 for 1) burpees over bar. A "2 for 1" is 2 push ups/burpee instead of 1.

CHECK OUT THIS VIDEO FOR RECORDING RETAIL ITEMS