January 22, 2022

Announcements

Please start getting into the habit of recording your food/beverages on the ipad. There is a video below demonstrating how to do that.

HAVE YOU TRIED THE PROTEIN20 YET??? REFRESHING WAY TO GET 15G OF PROTEIN AFTER A GOOD WORKOUT!

Let a coach know if you want sauna access. People are LOVING IT!

WOD

dead lift 4x5 E3:00
partner free standing hs holds / oh carry :30s

40-30-20-10
cal row
wall ball

CHECK OUT THIS VIDEO FOR RECORDING RETAIL ITEMS