January 21, 2022

Those of you who came to BMU practice this morning knocked it outa the park. Shout out to Mack and Isaac for accomplishing a new skill! That was a lot of fun

Announcements

Please start getting into the habit of recording your food/beverages on the ipad. There is a video below demonstrating how to do that.

HAVE YOU TRIED THE PROTEIN20 YET??? REFRESHING WAY TO GET 15G OF PROTEIN AFTER A GOOD WORKOUT!

Let a coach know if you want sauna access. People are LOVING IT!

WOD

bench press 4x6 60-65-70-70 %
strict chin up 4x6 add weight if able

alt. rounds with a partner to 10 (5 each)
500m c2 bike
15 hrpu
10 toes to bar

CHECK OUT THIS VIDEO FOR RECORDING RETAIL ITEMS