January 25, 2022

Announcements

Bring a friend this Friday. Here is the link for your friend to sign up.

WOD

25min emom
1. 1-2 rope climbs / peg boards (you pick)
2. 40s amrap double unders / drag singles
3. 5-10 S.CTB pull ups (kipping option)
4. 15 box jump overs
5. rest

CHECK OUT THIS VIDEO FOR RECORDING RETAIL ITEMS