December 28, 2021

Here is the link for bring a friend day.

Holiday Schedule

Friday - classes at 7,8 will be for members only. 9am class is the class you can bring a friend to.

Saturday/Sunday- open gym 9am to 5pm. Have your key fob with you incase a staff member isn’t there.

Wod

Pacer

30 min amrap
25 cal row
15 burpee box jump overs
25 cal c2 bike
25 slam ball
25 cal ski
35 sit-ups