December 27, 2021

clean complex (75, 80, 80, 85, 85 %)

(2 hacky pulls + 1 power clean + 1 squat clean)

For time

30-30-30-30-30 double unders

15-12-9-6-3 hang squat cleans (75/115)

3-3-3-3-3 ring muscle ups