December 29, 2021

Here is the link for bring a friend day.

Holiday Schedule

Friday - classes at 7,8 will be for members only. 9am class is the class you can bring a friend to.

Saturday/Sunday- open gym 9am to 5pm. Have your key fob with you incase a staff member isn’t there.

WOD

A1. Push Press 4x5 8-10 rpe
A2. strict ring pull ups 4x5

B. EMOM 20 min
minute 1: Ghd Hip ext. x 15 reps
minute 2: Farmer carry x 40 yds (heavy yet able to go unbroken for the distance rx’d)
minute 3: side plank hip taps x 10 each side
minute 4: Farmer carry x 40 yds
minute 5: hand stand hold x 20-30s