February 6, 2020

Check out our February newsletter

HSPU seminar on Sunday, Feb. 16th at 2PM. Register here!

Sweat & Stretch at 8AM and noon today

WOD: EMOM for 18min. MIN 1: 5 SHSPU, MIN 2: 6 weighted pistols (55/70), MIN 3: 1 legless rope climb (15')