February 7, 2020

Check out our February newsletter

HSPU seminar on Sunday, Feb. 16th at 2PM. Register here!

WOD: 3 rounds for quality: 5 RMU, 3 DL, 5 RMU. Rest 2 min between rounds. Then, 3 rounds for quality: 25 cal row, 3 bench press, 25 cal ski - no rest between rounds.