February 2, 2021

Most of our staff will be out of town competing at the Circus this Saturday so our schedule will be adjusted. Stay tuned for more details.

No Camp this Saturday.

Bring a friend sign up link is here. for Friday

WOD: C&J 7x1 @ 85-95%, Practice 7x3 @7rpe

Back Squats 5-3-1-1-1-2 @ 80-97%, or 5,3,3,3,3,3

GHD Hip Ext. 3x8 superset with 16 straight leg sit ups.

Intent: Maximum strength training.