February 1, 2021

WRT: 7 RFT (12/15cal bike ODD RDS…. 12/15cal row EVEN RDS), 15 CTB, (15 FS ODD RDS, OHS EVEN RDS (95/135), 15 TTB. 28min cap.

LIT: 7 RFT (12/15cal bike ODD RDS 12/15cal row EVEN RDS), 15 cal ski, (15 Goblet squats) 15 Kah. 28min cap. 10 min static stretch

Bring a friend sign up link is here.

Childcare: If anyone is interested in helping out with Childcare for 9am please send us an email or dm us on our instagram. Thanks in advance.