October 27, 2021

No class this Saturday - DOUBLES COMPETITION. HELP VOLUNTEER OR COME WATCH!

Bring a friend day is this Friday. Refer this link to your friend.

db bench 4x3
dual kb alt. gorilla row 4x6 / arm
russian kb swing 4x12
kb sdl 4x12

on minute x 15 min
min 1 10-20 wall balls
min 2 10-20 ttb
min 3 rest