October 26, 2021

No class this Saturday - DOUBLES COMPETITION. HELP VOLUNTEER OR COME WATCH!

Bring a friend day is this Friday. Refer this link to your friend. HOW IS IT ALREADY THE END OF OCTOBER!?!?!

A.push press 5x1 85-100%
B. 3x25s pull up hang. 2 min rest.

10 min amrap
1 strict pull ups
8 kb push press R.Arm into 8 walking goblet lunges (35/50)
8 kb push press L.Arm into 8 walking goblet lunges
*increase pull ups x 1 each round.

Advanced start at 2 and increase by 2 each round. Overhead lunges.