September 25, 2021

Doubles Competition INFO HERE!

A1:strict press + push press + jerk complex
5x (2+2+2) @80-90% of strict press
E3:00
A2: 10 russian kb swings (heavy)

7 RFT
6 dead lifts (85/135)
5 power cleans
4 front squats
3 jerks

Pre class mobilization: foam roll hamstrins, lats, t-spine, quads, calves - 2 min each.