September 24, 2021

Doubles Competition INFO HERE!

Bring a friend link is HERE!

3 RFT
20 slams
20 cal c2 bike
20 slam ball sit ups
20 slam ball squat cleans
20 push ups

Advanced - 30 reps / Beginner - 12 reps

"5 min abs 45 on 15 rest
1 side plank hip taps right side
2 side plank hip taps left side
3 toe touches suppine
4 bent knee hollow hold alt toe taps
5 mountain climbers 1 min"

Pre class mobilization: theragun the entire body to wake it up. Spend 20s on each muscle group.