September 27, 2021

Doubles Competition INFO HERE!

Open Gym Update: We are now going to keep the lights on until 9pm on Friday, so our hours are expanding. Refer here for the updated schedule.

A1:db bench 4x4
A2:rope climb 4x2 w/
E3 min

10 min emom
ab mat sit ups x 15
wall balls x 15

rest 1 minute

10 min emom
cal row x 12/15
wall ball x 15

Pre class mobilization: theragun 20s each muscle group

Post wod cool down: couch stretch, banded lat and chest stretch. 1 min each leg and each arm.