August 31, 2020

NEW - This week we are adding in a 7AM class to the schedule! (M, Tu, W, F)

The 2020 Kilo Doubles Comp is open for registration! M/F pairs, RX and scaled divisions! We’re also looking for volunteers/judges. Click here to learn more.

WOD:

Max Cal Row in 3 min. Rest 2 min.

Max TTB in 3 min. Rest 2 min.

Max Muscle Ups in 3 min. Rest 2 min.

Then,

3 RFT 15 Cal Row, 10 TTB, and 5 Muscle Ups. 10 min cap.