August 29, 2020

NEW - Starting August 31, which is next Monday we are adding in a 7am class to the schedule for (M,T,W,F)

The 2020 Kilo Doubles Comp is open for registration! M/F pairs, RX and scaled divisions! We’re also looking for volunteers/judges. Click here to learn more.

Happy Saturday! WOD at 7, 8, and 9AM.

CrossFit Camp at 10:30AM

WOD:

6x2 Hang Power Clean @ 85-95%

5x2 Push Press @ 85-95%

5x5 Bench Press @ 75-85

4x8 s/a High Pulls & Diamond Push Ups