August 28, 2020

Bring a friend day. Here is the link to have your buddy sign up.

Wod: “Kelly” 5 Rounds For Time of 400m Run, 30 Box Jumps(20/24), and 30 Wall Balls (14/20). Time Cap 30min.

NEW - Starting August 31, which is next Monday we are adding in a 7am class to the schedule for (M,T,W,F)

The 2020 Kilo Doubles Comp is open for registration! Go to our landing page and scroll down to learn more. Grab a partner and compete or help us judge! We are very excited for this competition as always!