September 1, 2020

NEW - This week we are adding in a 7AM class to the schedule! (M, Tu, W, F)

The 2020 Kilo Doubles Comp is open for registration! M/F pairs, RX and scaled divisions! We’re also looking for volunteers/judges. Click here to learn more.

WOD:

6x2 Snatch @ 85-95%

3x3, then 2x1 Back Squats @ 85-95%

3x5 Elevated DB RDL

3x10 Strict Pull Ups

3x10 Rear Flies.