August 26, 2020

WOD part 1: 5min AMRAP PC&J (40/60). Rest 5 min. part 2: 3 RFT 20 burpees and 20 TTB. Time cap 15min. Rest 5 min. part 3: 15-12-9 DB Thrusters(35/50) and 5-4-3 WW

NEW - Starting August 31, which is next Monday we are adding in a 7am class to the schedule for (M,T,W,F)

The 2020 Kilo Doubles Comp is open for registration! Go to our landing page and scroll down to learn more. Grab a partner and compete or help us judge! We are very excited for this competition as always!

Kilo2 running club starts this Thursday at 6pm. Moneer has a neat run planned out that is on a path and away from traffic. This isn’t for time this is for fun.