August 24, 2020

Mobility & Strength: 5sets: 20s kb-ankle stretch into 20s deep squat hold into 5 tempo goblet squats 3s neg 3s hold at bottom. (light-moderate weights)

WOD: 20min AMRAP of 50 Double unders, 20 KB Swings(55/70), and 10CTB

The 2020 Kilo Doubles Comp is open for registration! Go to our landing page and scroll down to learn more. Grab a partner and compete or help us judge! We are very excited for this competition as always!

Informal runners club meeting this Thursday at 6pm. If you enjoy running for pleasure, stop by the gym at 6pm on Thursday evening.