August 22, 2020

Lift: 3x5 bulgarian squat / leg super set with kb gorilla row 5 / arm

Wod: 10rft w/ partner. 2 rc, 20push ups, 40 air squats.

The 2020 Kilo Doubles Comp is open for registration! Go to our landing page and scroll down to learn more. Grab a partner and compete or help us judge! We are very excited for this competition as always!