August 21, 2020
Lift: 6x1 pcj+pause clean at pos. 2
Wod: with a 15min clock- 10 burpee muscle up buy-in, then complete AMRAP with time left of 5 STOH(40/60), 400m run, 5 Hang Cleans (40/60).
Lift: 6x1 pcj+pause clean at pos. 2
Wod: with a 15min clock- 10 burpee muscle up buy-in, then complete AMRAP with time left of 5 STOH(40/60), 400m run, 5 Hang Cleans (40/60).