April 29, 2022

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Here is the link for bring a friend day.

WOD:

Strict Press 5-5-5-5

Then, with a partner complete for time:
P1- 21 push presses, 21 cal row
P2- 21 push presses, 21 cal row
Same order- 15, 15
Same order- 9, 9

(1 person working, 1 resting)

Post Wod: Accumulate 30-50 GHD hip ext.