April 30, 2022

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WOD:

3 rounds for time
400m run
30 air squats
20 push ups
10 pull ups
--into--
2 rounds
800m run
45 air squats
30 push ups
15 pull ups
--into--
1 round
1600m run
90 air squats
60 push ups
30 pull ups

Accumulate 30-50 ghd sit ups

Oly / Skill

Hang Squat Clean 3-3-2-2-2-1-1-1-1

Bar Muscle Ups

WODMeredith Roethler