April 12, 2022

Quarter Finals: Team Kilo 2 (Ben Ketelsen, Deidre Franzen, Ally Zierke, Austin Nedelcoff) finished out the weekend in a strong position. To get here, we had to finish in the top 25% of registered teams for the open. From there, 80 teams get to advance to 1 of 4 semi finals. 20 teams at each semi-final. We are excited to see how the leader board shakes out for the official results sometime this Wednesday or Thursday after all of our videos are reviewed. Then we look forward to accepting a semi-final invitation! We were grateful for the support and hope that we don’t have to travel far, so a big group of ya’ll can come watch us compete for a spot at the CrossFit Games.

WOD:

back squat. 4x10

200m run
60 slam ball lunges 20/30
200m run
50 hrpu
200m run
40 ring rows (bent knees)
200m run
30 slam ball squats
200m run
20 slams
200m run

Post wod: Accumulate 50 side plank hip taps each side.