April 13, 2022

Quarter Finals: Team Kilo 2 (Ben Ketelsen, Deidre Franzen, Ally Zierke, Austin Nedelcoff) finished out the weekend in a strong position. To get here, we had to finish in the top 25% of registered teams for the open. From there, 80 teams get to advance to 1 of 4 semi finals. 20 teams at each semi-final. We are excited to see how the leader board shakes out for the official results sometime this Wednesday or Thursday after all of our videos are reviewed. Then we look forward to accepting a semi-final invitation! We were grateful for the support and hope that we don’t have to travel far, so a big group of ya’ll can come watch us compete for a spot at the CrossFit Games.

WOD:

Strict Press 3x10

16min AMRAP
2 wall walks
8 hang power cleans (65/95)
14 anchored sit ups 5lb plate behind head
16/20 cal row

Accumulate 1 minute in a nose to wall hand stand and 1 minute hanging from a pull up bar ina chin up grip