April 11, 2022

Quarter Finals: Team Kilo 2 (Ben Ketelsen, Deidre Franzen, Ally Zierke, Austin Nedelcoff) finished out the weekend in a strong position. To get here, we had to finish in the top 25% of registered teams for the open. From there, 80 teams get to advance to 1 of 4 semi finals. 20 teams at each semi-final. We are excited to see how the leader board shakes out for the official results sometime this Wednesday or Thursday after all of our videos are reviewed. Then we look forward to accepting a semi-final invitation! We were grateful for the support and hope that we don’t have to travel far, so a big group of ya’ll can come watch us compete for a spot at the CrossFit Games.

WOD:

Strict pull up progression
A1. chin above bar hang 4x25s chin up grip
A2. straight arm cable lat press downs 4x10 - heavier than last week

16/20 cal ski
30 BBJO (20")
16/20 cal ski
-rest 2:00
12/15 cal ski
20 BBJO (20")
12/15 cal ski
-rest 2:00
8/10 cal ski
10 BBJO (20")
8/10 cal ski

Post Wod:

Accumulate 20 low ring muscle ups progressions
Accumulate 80 hollow body rocks