June 15, 2021

Here is the link to listen to the most recent Kilotrained podcast episode with Colten Mertens.

Wod

24min EMOM
Min 1- 12/15 cal row
Min 2- 12 burpee box jump overs (20)
Min 3- 8 sb cleans (you pick weight)
Min 4- rest

After EMOM accumulate 100 side plank hip taps total. 50 each side.

Assault bikes for sale $500. Message Austin if you’re interested. 3 are sold! Only 5 remain.