June 16, 2021

Here is the link to listen to the most recent Kilotrained podcast episode with Colten Mertens.

Wod

Front Squat 4x5. Work up every set. Start at a moderate weight.

3RFT
100 DU
10 HPC (135/85) - Advanced (185/125)
3 rope climbs

Assault bikes for sale $500.

Message Austin if you’re interested.

5 are sold! Only 3 remain.