June 14, 2021

Here is the link to listen to the most recent Kilotrained podcast episode with Colten Mertens.

Wod

3RFT
30 Alt. DB PS (35/50)
30 WB (14/20)

12 min cap.

3 sets not for time.
5 strict wtd chin ups
15 wtd ghd hip extensions.

Assault bikes for sale $500. Message Austin if you’re interested. 3 are sold! Only 5 remain.