June 5, 2021

WOD

5 min emom: 1 squat clean @80-max effort. Rest 1 min. 5 min emom: 1 Hang Squat clean @80-max effort

MACC Event 6. 1 rope climb, 4 shspu, 6 db ps (35/50) 15 min cap.

Advanced (70/100), legless rope climb.