June 7, 2021

WOD

5 min EMOM. 1 squat snatch 80% or above. Rest 1 minute to reload then @6min mark 5 min EMOM 1 Hang Squat Snatch 80% or above. If feeling good attempt new pr.

3 RFT
400m run
20 burpees
(400m/500m) row
Rest 1 minute.

20 min cap.

Assault bikes for sale $500. Message Austin if you’re interested.