June 4, 2021
WOD
Back Squat 3,3,1,1,1 @ 80, 85, 90-100%
2 rounds of A & B: A:15-12-9 wall ball & toes to bar... B:15-12-9 wall ball & ski erg cals. Do all of A first, then do B. After B, start back over with A. 20min cap.
WOD
Back Squat 3,3,1,1,1 @ 80, 85, 90-100%
2 rounds of A & B: A:15-12-9 wall ball & toes to bar... B:15-12-9 wall ball & ski erg cals. Do all of A first, then do B. After B, start back over with A. 20min cap.