May 24, 2021

WOD

Partner wod 40:00 clock: Wod is 5 rounds of 4:00 min row for distance and 4:00 EMOM

EMOM:

Min 1: Rest.

Min 2: 14 DB push press (unbroken sets, you choose wt).

Min 3: 8 Sandbag/D-ball Cleans you pick the wt.

Min 4: 2 rope climbs.

Score is max distance rowed by team.