May 28, 2021

WOD

A. 2 Squat Snatches @ 75, 80, 85, 90, 90% E:2 min

B1 Back Squat 5, 5, 3, 3, 1, 1 @75, 80, 85, 90, 95, 95 %

B2 DB incline bench press 6x3

B3 DB row 6x3 each arm

B1-3 E:4 minutes