May 23, 2021

Open Gym

7:30-10AM

I would love to have anyone willing to train with me tomorrow morning from 830-to roughly 9:30

I have two wods left to do this weekend to finish up some semi final prep and anyone that wants to throw down is welcome to join. I don’t care about your skill level, it is just nice to have people in the battle zone with me. SCALE WHATEVER YOU WANT! Thanks. -Aus

Here are the wods…

  1. 4 rounds for time

    30/20 calories Concept2 Bike

    20 Toes To Bar

    10 Thrusters

    40’ Overhead Walking Lunge

    Male: 135lb barbell

    Female: 95lb barbell

2. 10 Rounds For Time

1 Legless Rope Climb

4 Strict Handstand Push-ups

6 Alternating Dumbbell Snatches

Male: 100lb Dumbbell

Female: 70lb Dumbbell

WODMeredith Roethler