May 18, 2021

WOD

1 mile run into

Every 2nd minute for 10 minutes complete: 5-10 strict pull ups, 10-20 push ups, 15-30 air squats

2 min rest, then.

1 mile run into

Every 2nd minute for 10 minutes complete: 5-10 kipping pull ups, 10-20 push ups, 15-30 air squats