May 19, 2021
WOD
(Clean + Hang Clean) 5x1 @ 75,80,85,90x2 %
With a partner alternate rounds to 16 total (8 each). 8 (2kb or db) hpc + 6 squats + 20yd combo carry (1kb/db oh, 1kb/db fr - 10yds down, switch, then walk back).
WOD
(Clean + Hang Clean) 5x1 @ 75,80,85,90x2 %
With a partner alternate rounds to 16 total (8 each). 8 (2kb or db) hpc + 6 squats + 20yd combo carry (1kb/db oh, 1kb/db fr - 10yds down, switch, then walk back).