May 17, 2021

WOD

All of the lifting today

A1- front rack lunge 2x5 2x3

A2- strict ttb or seated leg raises over kb 4x10

B1- strict press 2x5 2x3

B2- wtd ghd hip extension 4x10

C1-farmer carry 3x50yds

C2-partner medball side toss. 3x10 / way